A study of 12 men over a 14-day period found that consuming 1.2 grams of fenugreek seed extract decreased their daily calorie intake by an average of 12% and their fat intake by 17%. Eat fenugreek seedsĪ common herb in Indian cuisines, fenugreek seeds have been known to heal various health conditions, including diabetes and cholesterol, and they can also help fight obesity. Eating smaller meals more often helps prevent overeating, leading to weight loss. While it suppresses the appetite, it also simultaneously increases it - but for small meals. If you want to take it a step further, those who consistently chew garlic release the satiety hormone, suppressing their appetite and eating less overall. Not only does garlic boost the metabolism, but it can help balance your blood sugar levels, normalizing your urge to eat. This vegetable also boosts your metabolism and is loaded with calcium, vitamins B6 and C - all essential for fat burning. Garlic is excellent for healthy immunity, getting a good night’s sleep, and helping you lose a few extra pounds. If you love using garlic in your dishes, you may already be boosting your weight loss goal. One study of 50 participants who drank 300 mL of lemon honey juice four times per day for four consecutive days during fasting showed a significant reduction in weight, body mass index (BMI), fat mass, and total serum triglycerides with an insignificant decrease in fat percentage and total serum cholesterol. While there is limited research on the study of drinking the beverage for weight loss (without fasting), fasting while consuming the drink proves to be effective. Lemon is also loaded with various nutrients, including vitamin B6, which converts food into energy. Not only does it act as an anti-inflammatory, but it also reduces the risk of chronic diseases. Honey is a natural antioxidant packed with vitamins, minerals, and amino acids that have been used for thousands of years. Not only is it a detox for your body, but it gives you an energy boost and promotes healthy digestion and immunity. Lemon water with a dash of honey is one of the best drinks you can give your body, whether you’re looking to lose weight or not. Parsley (improves liver metabolism, which is essential for digestion and storing nutrients). Cumin (promote weight loss and speeds up the process of fat burning).Cinnamon (reduces blood sugar, suppresses the appetite, and slows the breakdown of carbohydrates).Cayenne pepper (helps boost the metabolism and suppresses the appetite).If you’re looking to spice things up, try incorporating these herbs into your daily foods and beverages: While it won't help you drop 20 pounds overnight, a handful of everyday herbs can help boost your metabolism, reduce your blood pressure, and suppress your appetite, leading to an overall weight drop. We don’t often think about the herbs and spices we cook as part of our weight-loss regimen, but it’s more essential than you might think. Good nutrition is key to living a healthy lifestyle, and for those looking to lose weight, the best way to go. It’s no surprise that what we put on our plates plays a considerable role in our body's transformation. In addition to cooking, natural herbs can be used when juicing fresh fruits and vegetables or steeped overnight in beverages and consumed the next day.
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